golf galaxy Deep Overhead Squat-Improve Your Golf and Fitness with Cardiogolf

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Watch Karen Palacios-Jansen and Meghan Trainor, fitness professionals, demonstration this exercise.

Cardiogolf Off-Course Exercise to Determine Physical Limitations (Golf Fitness)

Overhead Deep Squat to Test Lower Body Strength and Stability

This test will help you measure the overall mobility in your legs, ankles, shoulders and spine.  If you are unable to perform this test, it is likely that you will not able to maintain your spine angle throughout your downswing.  The natural tendency is to thrust your hips toward the ball at the start of the downswing, thus pulling yourself up and out of the shot causing an array of errant shots and loss of power. Low results in the overhead deep squat test may be related to C and S-postures and lack or rotation.

How to Perform Test

Standing in your golf address position, place a club behind your back or simply raise your arms above your head while holding a golf club.

Perform a squat as you attempt to maintain your original spine angle.
Keep your arms raised over you head. Keep your knees aligned over your feet and heels planted on the ground.
Maintain your balance.

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Cardiogolf Exercise 028

golf galaxy Deep Overhead Squat-Improve Your Golf and Fitness with Cardiogolf
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Sports	Upload TimePublished on 3 Feb 2018

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